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Building Self-Esteem: A Crucial Step in Chronic Pain Recovery
Oct 14, 2024
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Living with chronic pain can be physically and emotionally overwhelming. It’s common for chronic pain warriors to experience a significant drop in self-esteem. When pain takes away your ability to live the life you once knew, the loss of independence, responsibility, and self-efficacy can...
Breaking the Pain-Fear Cycle: Overcoming Fear of Pain to Reclaim Your Life
Sep 16, 2024
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Living with chronic pain—whether it’s neuroplastic pain, chronic primary pain, or stress-induced pain—often feels like being trapped in a never-ending cycle of suffering. One of the key drivers of this experience is the pain-fear cycle, where fear of pain and preoccupation with...
