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Healing Stress-Induced Pain When Life Wonβt Slow Down
Nov 11, 2024
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Stress is a natural part of life, but when it becomes chronic, it takes a toll on our nervous system, often leading to stress-induced pain. According to polyvagal theory, the autonomic nervous system has three main states: social engagement (safe and connected), sympathetic (fight or flight), and...
Breaking the Pain-Fear Cycle: Overcoming Fear of Pain to Reclaim Your Life
Sep 16, 2024
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Living with chronic pain—whether it’s neuroplastic pain, chronic primary pain, or stress-induced pain—often feels like being trapped in a never-ending cycle of suffering. One of the key drivers of this experience is the pain-fear cycle, where fear of pain and preoccupation with...
