The Free

FLARE-UP TRIGGERS QUIZ

Discover What’s Really Fueling Your Chronic Pain Flare-Ups — In Under 2 Minutes

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Are you tired of struggling with chronic pain and unsure of what's causing you to remain stuck?

Our free, 2-minute quiz is science-based and designed to help you pinpoint if your pain might be remaining due to neuroplasticity.

Get Clarity: Understand if anxiety and unhelpful coping responses are amplifying your pain.
Gain Insight: Understand your patterns in the pain-fear cycle and what is keeping your nervous system stuck in “danger mode."
Empower Yourself: Identify where to start calming your nervous system and take the first step towards effective pain reprocessing strategies tailored to your needs.

Take the quiz now for FREE!

Who's it for?

This quiz is perfect if you:

Notice your pain worsens when you’re stressed or worried.
Feel stuck scanning your body for symptoms.
Panic when flare ups happen.
Want to stop fearing pain and start living again.

Pain reprocessing therapy is often the missing link in recovery. Once you learn how to calm the fear, your brain begins to rewire for safety — and pain no longer controls you.

✨ That’s why this quiz isn’t just about awareness… it’s the first step in the proven process of Pain Reprocessing Therapy (PRT), which has helped thousands reverse chronic pain.

Take the Free Quiz Now!

Why This Quiz Matters

Most chronic pain warriors are never taught about:

The role fear plays in amplifying symptoms
How stress and hypervigilance affect flare-ups
Why symptoms change, move, or intensify without clear cause
How the nervous system can become hypersensitive
Why body-based treatments alone only address 1/3 of the chronic pain problem!

Your results will reveal which patterns are influencing your flare-ups — and what steps can help you calm your system and start reducing symptoms.

🔎 What You’ll Learn in 2 Minutes

By the end of this quiz, you’ll know whether your flare-ups are driven by:

🟢 Foundational Safety

Your nervous system can calm down, but you may need clearer strategies to interrupt fear-based patterns.

🟡 Mixed Signals Mode

Your brain is sending both danger and safety messages — creating inconsistent flare-ups.

🔴 Survival Mode Activation

Your nervous system is stuck in high alert, amplifying pain signals and making flare-ups feel intense or unpredictable.

Each result includes a short explanation to help you understand your pain more accurately — and with far less fear.

🎁 Bonus: Get a Free Workbook After the Quiz

Once you complete the quiz, you’ll be sent the:

From Fear to Safety Workbook: A Guide to Calming Flare-Ups & Rewiring Pain

Inside, you’ll learn:
✔ why your flare-ups happen
✔ how the pain-fear cycle works
✔ daily habits that calm your nervous system
✔ how to start breaking long-held pain patterns

This guide is the perfect first step toward pain reprocessing and long-term relief.